Pineapple is one of them type fruit rich tropical​ nutrition and vitamins for health a body that doesn't know season. Pineapples have​ Name Latin Ananas comosus. Pineapples are​ plant native to South America and has cultivated during centuries. Pineapple plants can grows on a variety type land, esp in soil chocolate reddish or red. Pineapple is resistant plants​ drought, because own capable cells​ store water. Fruit This thorny and fleshy the fruit sweet with a distinctive fresh taste. Pineapple usually own color yellow or yellow-green when mature, often used in various dish food and drink Because the taste is unique and refreshing. Pineapples have a sour taste sweet as well as a strong aroma. Meat the fruit fibrous and texture crunchy.

Pineapple is fruit low rich in calories nutrition and have various useful components​ for health. Pineapples can also be consumed for the medium want to lower weight because​ fruit This low calories and fat free. Besides that, since ancient times people have also been using it for a long time fruit One This as drug traditional For overcome cough and material experience For prevent appearance wrinkles on the face.

Content nutrition main in pineapple per 100 grams include: calories 50 gr, KH 13 gr, fiber 1.4 gr, protein 0.5 gr, vitamin C 48.7 gr. Vitamin C content of enough pineapple​ tall. This Vitamin C Alone is beneficial nutrition​ important For health in frame increase Immune or system immunity body. High vitamin C content can help guard system immunity body. Vitamin C in pineapple can also be found help absorption substance iron. Besides content the nutrients mentioned above, pineapple fruit also contains Vitamin B1 (Thiamine), Vitamin B6, Manganese which can support healthy metabolism, Bromelain Enzyme, Beta - carotene which is an important precursor of vitamin A For health eyes and skin, besides That Substance Iron, Calcium, and Magnesium are the ones though in amount small, still contribute to health body in a way whole.

Pineapples contain​ various nutrition healthy, anti- oxidants and compounds beneficial other like enzymes that can protect body from inflammation and disease. One of characteristic typical of pineapple is contain bromelain enzyme which can help in digestion with method breaks down proteins, and also has linked with a number of benefit health other. Consuming pineapple can sliced become pieces as snack, or used in various dish food and Drink. Regular pineapple used in juices, smoothies, fruit salads, sauces and dishes tasty other. A number of benefit from pineapple among them is:

• Source of Vitamin C, as antioxidant important For help strengthen system immunity body with increase production cell blood white, against infection, speed up healing wound. Vitamin C plays a role guard health skin with stimulate production collagen, a protein that maintains elasticity and softness skin.
• Support Digestion, Bromelain enzymes contained in pineapple helps breaks down internal proteins food, looking after digestion, as well stimulate motion peristaltic intestines so that help reduce problem digestion like stomach bloated.
• Anti-inflammatory Natural, Bromelain contained in pineapple have anti- inflammatory properties, helps relieve inflammation in the body.
• Increase health bones, womb Manganese in pineapple is good For health bone. Manganese helps in formation connective tissue as well absorption of minerals such as calcium. This matter contribute to the formation collagen, which is important For health bone as well as skin.
• relieve sinusitis, Other benefits of pineapple is help lighten up sinusitis symptoms, conditions attacking inflammation​ cavity around nose. This matter Because content bromelain enzyme which has Anti- inflammatory properties are also helpful antioxidants relieve painful
• lower risk cancer, Cancer is disease chronic with symptom growth cells that don't under control. Development cell generally related with stress oxidative and inflammatory chronic
• Prevent disease cardiovascular with control pressure blood , pineapple contains nutrients and associated phytochemicals​ with capacity antioxidant and anti- inflammatory. Eating pineapple has potential lowering lipids, stress oxidative heart , and the inflammation that becomes trigger rate cholesterol tall in blood.
• Support Eye Health, Beta- carotene and vitamin A content in pineapple helps​ health eye with protects the retina and prevents problem vision like short-sighted Evening as well as degeneration macula.
• Antioxidant Natural , inside pineapple fruit is contained antioxidant such as vitamin C and beta-carotene which can help oppose radical free in body, which causes damage cells and contribute to aging early as well as risk disease degenerative.
• Lower weight , no k only low calories , fruit this is also high fiber that can help feel full longer. the study also mentions that benefit fruit This in lower body weight is supports the process of breaking down body fat. Therefore​ that 's pineapple make a moderate diet carried out become more effective

Bibliography​

Ki, M. (2023, December 18). Pineapple: Ingredients and Benefits .

Makarim , F. 2023. Benefits Pineapple for​ support Health Body , www.Haladoc.com September 15, 2023

Sumartiningtyas , H. 2022 Get to know Pineapples are Rich in Nutrients For Health , Kompas.com November 1, 2022.

Sumartiningtyas , H. 2022 What just Benefit Pineapple for​ Health ?, Kompas.com 25 October 2022.

Yankes.kemkes.go.id. 2023. Benefits of Pineapple March 31, 2023